To join Duncan, click 'LISTEN ONLINE', or if you are in the area, dial your radio to the relevant frequency.

East FM

Mondays 5-6pm

Howick - 88.1 FM
Botany, Flat Bush - 107.1 FM ​

CFM

Tuesdays 7-8pm

Whitianga, Pauanui, Tairua & Whangamata - 95.1FM
Thames, West Coast & Hauraki Plains - 94.0FM
​Coromandel Town - 88.2FM

Panmure FM

Tuesdays 7-8pm

​Panmure - 107.0 FM

Hutt Radio

Sundays 5-6pm

Hutt Valley - 88.3 FM

Trunk FM

Wednesdays 7-8pm
​
Taumaranui - 88.0 FM

CFM

Sundays 7-8am

Whitianga, Pauanui, Tairua & Whangamata - 95.1FM
Thames, West Coast & Hauraki Plains - 94.0FM
​Coromandel Town - 88.2FM

Seaside Sounds

Sundays 7-8am

New Brighton, Christchurch - 88.0

The Flea FM

Sundays 9-10am

Central Auckland - 88.2FM
North Shore City - 107.1FM

Small FM

Sundays 12-1pm

Napier - 88.1 FM
​Hastings - 106.7 FM
​

Radio Central

Sundays 1-2pm

Queenstown, Wakatipu - 96.0FM
​​Alexandria, Clyde, Cromwell - 91.9FM
Treviot Valley - 94.3FM
Maniototo - 104.3FM

Trunk FM

​Sundays 12-1pm

Taumaranui - 88.0 FM

Power Hit FM

Sundays 2-3pm

Christchurch - 87.8 FM

Hutt Radio

Sundays 5-6pm

Hutt Valley - 88.3 FM

Central FM

Sundays 12-1pm

Hawkes Bay - 106.0 FM, 105.2 FM & 99.4 FM
​